Navigating Abusive Relationships

    You deserve to feel safe, valued, and respected

    Meet Josh Smith, LMFT

    I have worked to help many people navigate abusive relationships and I am more than fully capable of helping you figure out how to deal with a narcissist in your life.

    Whether you're trying to understand if your relationship is unhealthy, toxic, or abusive, or you need support navigating your way through or out of an abusive situation, I'm here to help.

    I have extensive experience helping people navigate abusive relationships. I've worked with countless clients who were dealing with narcissistic partners, manipulative family members, and toxic dynamics. I know how to spot the patterns, and more importantly, I know how to help you figure out what to do about them.

    Working with people in abusive relationships requires a special understanding. I know that leaving isn't always as simple as "just walk away." There are financial concerns, children to consider, fear of what might happen, and often a deep-seated hope that things will get better. I also understand that abuse can be incredibly confusing - the person hurting you might also be the person you love, who can be kind and wonderful at times.

    My role is not to tell you what to do, but to help you see your situation clearly and understand all your options. I'll help you recognize manipulation tactics, understand trauma bonding, and develop strategies to protect yourself - whether that means setting boundaries while staying in the relationship, creating a safety plan for leaving, or dealing with a narcissistic ex-partner after separation.

    Josh Smith, LMFT - Licensed Marriage and Family Therapist

    You're in the Right Place

    If you're reading this, you might be questioning whether your relationship is healthy. Maybe you're walking on eggshells, doubting yourself, or feeling trapped. Perhaps you've been told you're "too sensitive" or that things are "your fault."

    What you're experiencing matters. Your feelings are valid. And there is a way forward - whether that's healing within the relationship or finding the strength to leave.

    Understanding Abuse

    Abuse isn't always physical. It can be emotional, verbal, financial, or psychological. It might include controlling behaviors, manipulation, gaslighting, isolation from friends and family, or constant criticism that chips away at your self-worth.

    I have extensive experience helping people navigate abusive relationships. I've worked with countless clients who were dealing with narcissistic partners, manipulative family members, and toxic dynamics. I know how to spot the patterns, and more importantly, I know how to help you figure out what to do about them.

    One point I want to make clear: I am more than fully capable of helping you figure out how to deal with a narcissist in your life.

    Understanding and navigating abusive relationships

    How I Can Help

    Safety Planning

    Develop concrete strategies to keep yourself safe, whether you stay or decide to leave.

    Rebuild Self-Worth

    Reclaim your sense of self and remember that you deserve to be treated with respect and kindness.

    Understand the Dynamics

    Learn to recognize manipulation, gaslighting, and other abusive patterns so you can protect yourself.

    Find Your Path Forward

    Whether you choose to work on the relationship or leave, I'll help you navigate that journey.

    Common Questions I Help With:

    • Is this relationship unhealthy? Toxic? Abusive?
    • How do I deal with a narcissistic partner or family member?
    • Should I stay and try to make it work, or should I leave?
    • How can I protect myself and my children?
    • Why do I keep doubting myself?
    • How do I rebuild my life after leaving?
    • What if they're not always bad - is it still abuse?

    My Approach

    I won't tell you what to do. This is your life, and only you can decide what's right for you. What I will do is help you see the situation clearly, understand the dynamics at play, and explore your options.

    I've helped people successfully navigate their way through abusive relationships - some chose to work on improving the relationship (when safe and appropriate), others found the strength to leave. I've also helped people set boundaries with narcissistic family members they can't completely cut ties with.

    My directive approach means I'll be honest with you about what I see. If something concerns me, I'll tell you. If I think you're in danger, I'll help you create a safety plan. And I'll always, always remind you that you deserve better.

    "The only people who get upset at you having boundaries are the people who benefited by you having none."

    — Unknown

    Take the First Step

    You don't have to figure this out alone. Reach out for a confidential consultation.

    Prefer to call?

    (720) 894-3965

    A Note on Safety

    If you are in immediate danger, please call 911. For 24/7 support, you can also contact the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. Your safety is the most important thing.